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Category: Health & Wellness

Back belts are typically worn by individuals performing some form of manual handling. They are placed along the low back area and cinched tight during manual handling tasks. People often wear back belts because they feel it gives them more …

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Continue to follow us through the How-To Series as we discuss proper lifting technique. Proper lifting techniques are important and effective in preventing back pain and injury. Follow these guidelines in order to utilize ergonomic advantages during lifting activities. How-To: Execute …

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Stress is the body’s response to protect itself from a threat or a challenge. Hormones flood the body, which elevate heart rate, increase blood pressure, and boost energy. Without breaks between stressors, the body is stuck in “fight or flight” …

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High blood pressure or hypertension is dangerous because the symptoms are usually mild or sometimes undetectable. 1 in 3 American adults has high blood pressure. Those are higher risk for developing high blood pressure are people with a family history, …

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What causes Carpal Tunnel Syndrome? Is it due to performing repetitive tasks or does it originate from disease-related variables? Carpal Tunnel Syndrome (CTS) is widely known to be an injury occurring from repetitive use of the hands or wrists. However, …

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