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Category: Health & Wellness

Continue to follow us as we continue our How-To Series: Upright Row. The upright row is a weight training exercise performed by holding a resistance object with an overhand grip and pulling it straight up toward the neck or collarbone. This is a compound …

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Up to 80% of people will experience significant low back pain at some point in their lives. This back pain is typically associated with muscle spasm. It can happen only briefly, but the pain can return if not properly treated. …

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Ankle sprains are very common and vary in severity. If left untreated, they can develop into a chronic problem. However, quick and proper treatment can lead to a faster recovery with often very few remnants of the injury if the …

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Neck pain affects 30-50% of the general population each year. This global issue can limit the activity of up to 11-14% of the working population. The cervical spine controls head movements and impacts the ability of the body to control …

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During the Triple Crown, jockeys are particularly vulnerable to very serious injuries. Spinal fractures are a common injury in the sport. Most spinal fractures occur in the midback or lower back. Spinal fractures are often caused by automobile accidents, falling …

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