How-To Lunge

How-To Lunge

Our “How-To” Series continues with the lunge exercise. The lunge exercise is a technique that strengthens various muscles in the lower body and core. Lunges can be performed in various stances to target different muscle groups with or without added weight. Performing lunges the correct way is very important to reduce your risk of injury.

Please click here for a PDF that details how to safely perform many variations of lunges. How-To Lunge

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