How To Series: Triceps Extension

How To Series: Triceps Extension

Please follow-us as we continue our How-To Series: The Triceps Extension Exercise.

Triceps extensions are one of the most stimulating exercises to the entire triceps muscle group. It works the triceps from the elbow to the secondary muscle group involving the latissimus when performed in certain positions. Triceps extensions can be completed in different forms and variations, and with or without added weight or resistance. Performing triceps extension exercises the correct way is very important to reduce the risk of injury.

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