How-To Series: Upright Row
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The upright row is a weight training exercise performed by holding a resistance object with an overhand grip and pulling it straight up toward the neck or collarbone. This is a compound exercise that involves the trapezius, the deltoids, and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
Please click on this link for a downloadable PDF that details the technique, variations, and injury prevention steps for the Upright Row. How-To Upright Row
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