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Tag: health

The Olympic Games are undoubtedly a major platform for athletes to display their skills, determination, and patriotism for the world on a global stage. Olympic athletes tend to have the capacity to recover from injury quicker, stronger, and more impressively …

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Golf injuries often develop due to poor technique, decreased flexibility, and deficient strength of an individual golfer. The most common injuries for golfers happen at the elbows, knees, wrists, and lumbar spine. One example of a typical problem area is …

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Tennis elbow, or lateral epicondylitis, is an overuse injury of the extensor tendons in the forearm. This most notoriously occurs in tennis players, but can also happen to employees on the job or after performing certain repetitive household chores. Lateral …

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Back belts are typically worn by individuals performing some form of manual handling. They are placed along the low back area and cinched tight during manual handling tasks. People often wear back belts because they feel it gives them more …

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Stress is the body’s response to protect itself from a threat or a challenge. Hormones flood the body, which elevate heart rate, increase blood pressure, and boost energy. Without breaks between stressors, the body is stuck in “fight or flight” …

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