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Tag: #Ice

Ankle sprains are very common and vary in severity. If left untreated, they can develop into a chronic problem. However, quick and proper treatment can lead to a faster recovery with often very few remnants of the injury if the …

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This week we witnessed the thrilling conclusion of the NCAA men’s basketball championship. Foot sprains are common injuries in basketball. A foot sprain is an injury to a ligament in the foot. Ligaments are bands of tissue that connect bone …

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Pain around the kneecap or Patellofemoral Pain Syndrome (PFPS) is a common knee condition that encompasses several different injuries. Chondromalacia patellae, patellar tendonitis, and fat pad irritation. Chondrolmalacia patellae is fraying or damage to the patellar cartilage. Patellar tendonitis is …

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The question typically arises with a new injury: “Heat or ice?” A good rule of thumb is to use cold in the early stage of injury then use heat later. Remember RICE: Rest, Ice, Compression, and Elevation. Cold therapy decreases …

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