• PREVENT New OSHA Recordable Injuries
  • PREVENT New Workers Compensation Claims
  • REDUCE Work-Related Medical Expenses
  • INCREASE Workplace Safety
  • Learn More
Tag: plank

Please follow us as we continue our How-To Series: Planking. The plank exercise is a challenging exercise that strengthens various muscles in the upper and lower body with a strong emphasis on the core. This isometric strengthening exercise is able …

How-To Series: Plank Read More »

Tagged with: , , , , , ,