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Tag: #wrist

Please continue to follow along in our How-To Series with Wrist Flexion. The two groups of muscles in your wrists are the extensors and flexors. You can strengthen them all with resistance exercises. The wrist extensors consist of eight muscles …

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Our How-To Series continues with another exercise to target the muscles in your forearms. The two groups of muscles in your wrists are the extensors and flexors. You can strengthen them all with resistance exercises. The wrist extensors consist of eight …

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A broken wrist is a very common injury. In fact, the radius is the larger bone in the forearm and is the most commonly broken bone in the arm. The distal end of the radius is the end toward the …

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